Been an interesting year for me (more on that in a separate post) and in looking towards the holidays there’s a few items that I would love to find under the tree in order to challenge my body and mind in the coming year. #1) HeartMath® emWave2 The first item on …
If you’re like me and looking for an easy and tasty way to get some organ meats into your diet, I highly recommend this beef liver pâté recipe. As someone who is trying to get some offal in their diet, I’ve been meaning to create some pâté, but just haven’t …
Something that I’ve loved about going Paleo is the spirit of innovation in the kitchen it has inspired in myself and everywhere …
Thanks to everyone that entered! This giveaway is now closed! The winner was Mitchelle! Congratulations Mitchelle and thanks to everyone who entered …
Over the past couple years we’ve all seen a number of articles, reports and blog posts from “health” and “nutrition” experts that …
Over the past 2 nights I watched the 4 part series from HBO, “The Weight of the Nation”. For the most part, …
NOTE: Its 2 am, my 2 kids are both having sleepovers at our house and watching non-stop movies, and to top it …
As so often these serendipitous things happen, last week I watched the 1973 film “Soylent Green” and this week finished the 2012 …
Ever since I started on this journey almost a year and a half ago, I have been voraciously reading books and blogs, …
I saw “The Hunger Games” with my 11 year old son today and, while I enjoyed the movie (and the books), I …