breakfast

Salmon Frittata with Spinach and Feta

I eat a pretty good amount of eggs every week and because I throw a ton of meat and vegetables into my breakfast, I’m a huge fan of the frittata. Omelets just can’t handle the truth any more. Also, frittatas are great for sharing or saving for another meal. A …

Chicken Apple Sausage and Sweet Potato

This is a typical post workout breakfast for me, some Aidells Chicken Apple Sausage cooked up with some sweet potatoes in Tropical Traditions Virgin Coconut oil. Usually I’ll throw a fried egg (or two) on top for good measure, but try and have a few days of the week where …