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Diet

The SlimKicker 3 Pounds of Bacon Giveaway!

Thanks to everyone that entered! This giveaway is now closed! The winner was Mitchelle! Congratulations Mitchelle and thanks to everyone who entered and your terrific challenges! And not just any bacon, but US Wellness Meats’  Sugar-Free Pork Bacon! That’s right, the winner of this giveaway will receive Two (2) 1.5lb …

Another blogger gets “paleo” wrong.

Over the past couple years we’ve all seen a number of articles, reports and blog posts from “health” and “nutrition” experts that try to define what it means to be Paleo and then give a plethora of reasons why you shouldn’t do it. You may recall from a few months …

“The Age of Stupid”, Indeed.

NOTE: Its 2 am, my 2 kids are both having sleepovers at our house and watching non-stop movies, and to top it off my 2 dogs are being sick out of both ends. What a night! May as well write a blog post. I can’t vouch for the coherence of …

Get Your Mind Right and Go Paleo

I have been listening to the Paleo Summit this past week and I was happy to see that the last days’ theme was “Getting Your Mind Right.” If you’re a fan of Sean Croxton’s podcast like I am, this is something you will hear him and his guests say frequently. …

Time for a new show: “Celebrity Autoimmunity”

While the foundation of the Paleo lifestyle has been around for decades, over the past few years the grassroots rumblings have exploded into the mainstream spotlight.  Interestingly, it seems that the same could be said of the obesity epidemic and the introduction of autoimmune disease into the spotlight as well. …

Grilled Leg of Lamb

Every so often I crave some lamb. Not everyone in my family loves it as much as I do, but usually my wife and I can put away a bunch o’ lamb chops or do some damage to a leg of lamb. Here I’ve got a 4 lb boneless leg …

Salmon Frittata with Spinach and Feta

I eat a pretty good amount of eggs every week and because I throw a ton of meat and vegetables into my breakfast, I’m a huge fan of the frittata.  Omelets just can’t handle the truth any more.  Also, frittatas are great for sharing or saving for another meal. A …

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