This is a typical post workout breakfast for me, some Aidells Chicken Apple Sausage cooked up with some sweet potatoes in Tropical Traditions Virgin Coconut oil. Usually I’ll throw a fried egg (or two) on top for good measure, but try and have a few days of the week where …
So you’re ready to make the commitment but don’t know where to begin. Here’s a list of books and links that should get you up to speed quickly. GETTING STARTED: Robb Wolf (author of the Paleo Solution)’s site is a wealth of information and has a great FAQ and Quick Start …
I just came across an article in the June 2011 issue of Discover Magazine, “A New Suspect in the Obesity Epidemic: Our Brains”, by Dan Hurley, and it got my gumption up. I’m a long time subscriber to the magazine and geek out every month on the wide range of science …
“The Paleo Solution” was the first book I read specifically about the Paleo diet. While going into great detail on the chemical and physiological processes of the human body and its reaction to gluten and other grains, Wolf makes this a very accessible read for the Paleo noob or nerd. …